In 100 g (Grams) of Snacks, granola bars, soft, uncoated, plain there is 0.39 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Snacks, granola bars, soft, uncoated, plain.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, plain are listed below.

Water	6.4 g	6.4%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	17.2 g	17.2%
Ash	1.7 g	1.7%
Carbohydrate, by difference	67.3 g	67.3%
Fiber, total dietary	4.6 g	4.6%
Calcium, Ca	105 mg	0.10%
Iron, Fe	2.56 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	230 mg	0.23%
Potassium, K	325 mg	0.32%
Sodium, Na	278 mg	0.28%
Zinc, Zn	1.5 mg
Copper, Cu	0.27 mg
Manganese, Mn	1.53 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.295 mg

Nutrients in Snacks, granola bars, soft, uncoated, plain